Browsing All Posts filed under »Gear and Nutrition«

Yummy Banana-Cacao Muffins

September 4, 2013


Cleaning up the kitchen after dinner tonight, an extremely rare occasion, I noticed we had a bunch of very ripe organic bananas. Had they not been the pricey organic variety, I would have just fed them to the hens, but these ones…I had to make good use of them. Since it’s only two more weeks […]

Swiftwick Saves

February 1, 2012


I was only about 20 minutes into my ride at Markham when I crashed pretty hard. I let my wheel twist on a drop and said “uh oh” as I went over my bars in slow-mo.  When I got up my elbow was throbbing! Finishing out the trail, I could feel it jiggling around with […]